Sex is Good for Health ? 

Sex seems to be more than a hormonal discharge and some short moments of pure pleasure. Scientists show that sex is extremely beneficial for our health, while the lack of an active sex life might have negative effects. But too much sex, can also be harmful: more than thrice a week it can weaken the immune system, making us vulnerable to infections...
1. Our mental and emotional health balance is clearly influenced by sex. Abstinence is known to cause from anxiety to paranoia (fear) and depression... In fact, in case of light depressions, after having sex, the brain releases endorphins, that decrease stress, inducing a state of euphoria.
2. Sex can be a beauty treatment. While having sex, a woman's body doubles the estrogen level, and this makes her hair shine and the skin becomes softer.
3. A 10-year research carried on 1,000 middle-aged men at Queens University in Belfast, Ireland, showed that sex on a regular basis increases the humans' lifespan. For the same age and health, those who had orgasms more frequently had half the death rate of men who did not have such frequent orgasms. This could be due to the plummeting stress hormones, reaction that installs after we have sex.
4. Sweating while having sex cleanse the skin pores, making the skin brighter and decreasing the risk of developing dermatitis.
5. Sex can make us lose weight. You burn all that fat and carbohydrates from the romantic dinner. Quickies of 20 minutes weekly mean 7500 calories annually, that's as much as you consume on 120 km (745 mi) of jogging. A sex session can burn about 200 calories. This is like running 15 minutes on a treadmill!
6. Sex strengthens our muscles. You can imagine the effort made by your muscles through those pushes and flexions ( bending of limbs). It depends on your stunts in bed, of course. And it's clearly a lot more fun than running for miles.
7.The more active your sex life is, the more attractive for the opposite sex you are. High sexual activity makes the body release more pheromones, chemicals that attract the opposite sex.
8. Sex sharpens our senses, at least the smell. Following the orgasm, a rise of the hormone prolactin makes the brain's stem cells form new neurons in the olfactory bulb, boosting a person's olfactory ( relating to smell) abilities.
9. Sex is also a pain reliever, ten times more effective than typical painkillers: immediately before orgasm, levels of the hormone oxytocin rise by five times, determining a huge release of endorphins. These chemicals calm pain, from a minor headache to arthritis or migraines, and with no secondary effects. Migraines also disappear because the pressure in the brain's blood vessels is lowered while we have sex. So now we see that actually, a woman's headache is rather a good reason for having sex, not against it.
10.Kissing your partner daily means less visits to dentist. Kissing stimulates salivation, which cleanses food left between the teeth and lowers the acidity in the mouth, the main cause of the tooth decay.
11. A good sex session can be a good remedy against stiff nose, being a natural antihistaminic that helps combating asthma and high fever.
12. Having sex regularly drops the cholesterol level, balancing the ratio good cholesterol: bad cholesterol.
13. The hormones released while we have sex helps both men and women; estrogen protects a woman's heart but on the long term, it can be efficient also against Alzheimer's disease and osteoporosis while testosterone strengthens the bones and muscles.
14. Sex is not beneficial not only for the heart, but also for the blood circulation, especially in the brain, because of the increased heart rate and deep breathing.
15. The sexual activity lowers the risk of getting colds and the flu. 1-2 intercourses weekly means 30 % higher levels of the antibody immunoglobulin-A that spurs the immune system.
16. Sex leads to a better control of the bladder, by strengthening the pelvis muscles controlling the flow of urine.
17. After orgasm, especially in the evening, we become sleepy. This is the effect of some good sex: it increases sleep quality. Following an orgasm, the body of both males and females becomes completely relaxed, so they may have a good deep sleep.
18. Sex fights cancer! Various researches have shown that a high ejaculation frequency and sexual activity are linked to a lower risk of prostate cancer later in life. A study found out that men who ejaculated 13 to 20 times monthly presented a 14% lower risk of prostate cancer than men who ejaculated on average, between 4 and 7 times monthly for most of their adult life. Those ejaculating over 21 times a month presented a 33% decreased risk of developing prostate cancer than the baseline group.

Sunny Leone Too Shy For Intimate Scenes?

Img Sunny Leone Too Shy For Intimate Scenes?
Sunny Leone Too Shy For Intimate Scenes?
Sunny Leone has gained a lot of popularity after her appearance in Bigg Boss. *
* The actress who revealed that she is a porn star in the network show had surprised a lot of audience and now has already done a few Bollywood movies. *
* The actress shot to fame in Bollywood when director Mahesh Bhatt signed her for Jism 2. *
* Jism 2 did an average job at the Box Office but gave Sunny a chance to enter into Hollywood. *
* The sexy actress has already signed a couple of films and has already done many intimate scenes in her movie Jism 2. *
* Reportedly the bold actress is now against showing her skin and has requested for a body double to do some of the bold and objectionable scenes for her upcoming movie Ragini MMS 2. *
* The scene apparently requires a man to unzip Sunny s top and reveal her cleavage. *
* However when the scene was narrated to Sunny, she immediately refused and requested the maker for a body double. *
* Not only this, when the actress was asked to wear a skin coloured costume she reportedly refused and wore a black or golden coloured costume instead. *
* Ragini MMS 2 is a sequel to Ragini MMS produced by Ekta Kapoor. *
* Sunny will be next seen in Jackpot opposite Sachiin Joshi directed by Kaizad Gustad of Boom fame. *
* Jackpot is releasing next month and has already gotten a A certificate from the censor board as it has some intimate scenes between sachiin and sunny. *
* Looks like Sunny has decided to have an image makeover. *
*  
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Indian sexy cute girls on facebook

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Women needs Ten types of friendship

Be it a patch-up, breakup, shopping, or a festival, a woman always has a long list of friends who are suitable for that particular occasion.

A recent study by promotionalcodes.org.uk reveals that there are 10 categories of friends that a woman usually has, reports femalefirst.co.uk.

Here's a list of 10 types of friends:

1. The steady-eddie: The most reliable and trusted of friends, a woman is able to do anything with this person, whether it is going for a night out or shopping.

source:tumblr

2. The shopping buddy: This person has stamina, a good eye for design and a very flexible credit card. One can always rely on them to give an honest feedback when trying clothes on. They make an excellent team when going out during sales and grabbing things off the rail they know the other person would like.

What's more? They even know each others' measurements like their own.

3. The agony aunt: Often an older friend, a mother figure with whom a woman can talk to about stuff they would never want their mother to know. They are the ones who have had more life experience and are always willing to talk.

4. The crybaby: Woman let this friend cry on their shoulder once, and unfortunately they become the default agony aunt to all their problems. This friend type calls at the most inconvenient hours like from the loos at work or after they've had a few too many drinks.

5. The Samantha: Everyone knows a Samantha. Immortalised by Kim Catrall in "Sex and the City", Samantha does anything, says anything and is, at the best of times, a loose cannon. She's great to go out with in the evenings and one can always expect to have a fun time with her, but she never knows when enough is enough.

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6. The Nigella: Are you always the one hosting the dinner parties, or do you just enjoy inviting your friends round to see your new home improvements? If so, then you are the Nigella.

The Nigella is the domestic goddess who cooks, cleans and always looks immaculate. Everyone is jealous of a Nigella.

7. The friend of a friend: They are those people whom one has met a couple of times and, are friends on Facebook. They don't really have anything in common, other than a mutual acquaintance. If they by chance bump into each other on the street, the conversation is extremely limited and quite awkward - especially if they've forgotten their name!

8. The 'married with kids': A married with kids friend is someone with whom one had fun until they tied the knot. Now no more night outs, all they ever do is "coffee at mine on Saturday" and conversation is limited to what her kids are up to. Of course, one doesn't resent her getting married and starting a family, but they just want a bit of their old friend back.

source:tumblr

9. The plan B: People don't admit it but everyone has their 'plan B' friend ready to fill a gap when a better friend can't make a night out. They would never say if someone is their reserve friend - but they better have a good set of excuses to hand as to why they were not invited in the first place. If that has happened to someone on more than one occasion with their friend saying, "We would have asked you earlier, but I thought you were busy", then they are a plan B.

source:tumblr

10. The all-seeing-eye: The all-seeing-eye friend is the ultimate queen of gossip. She will know other peoples' business well before they do and won't be afraid to hold her tongue. One goes to them when they want the latest scoop. However, they are careful about how much of their own news they let them have.

source:tumblr

Source: IANS Source: www.ndtv.com